Human need food in order to maintain the continuity of his life and maintains the development and progress of mental and physical, and you can divide the human needs in life into three sections: The first is physical, and the human need to be needed to provide life has elements, it needs to be healthy food which contains minerals, and protein, and fiber, and fat, and other nutrients that it finds a person in food and water. And second the needs of the food is the mental food, and its human maintains his thinking and his intellectual activity and creative, who can work independently, and avoid hazards, and creativity valuable find ways that can feed them his body and Aovan its needs and insatiable feelings too . And a third of those needs is the need for spiritual nourishment, and is by working on the sublimation of feelings and ideas, and a sense of divine power, and religiosity that human need to feel reassured in life, and some people can find it in the landscape and Aguu tranquility that granted by nature, or in the music that Heresies of others or they are their novelty, or in drawing, art Allhawwat, and other such mundane ways and Sufism. It is clear in stating the three previous elements connections to both one thing, and what unites them is the human being, and as our theme for mental food we will focus our attention on the inputs that can nourish the mind, to lead to Zaro new outputs of creative and physical and spiritual make Avenzan a better person and contribute to its development and kite. The beginning of the most important food for the mind is reading, and reading should be normally and hobby of the person, and to read in all functional areas and scientific as much as possible, which makes it the widest in the world familiar around him, and makes him a person and sure of himself and of his information when entering into any conversation. As well as the mind can develop mental exercises that rely on the development of specific skills in humans, there are some dedicated to the development of concentration exercises, and there are exercises for strength of observation. There are exercises to increase the speed of information retrieval. And all those things is one of the things that nourish the mind dramatically and make it in good condition always.
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